🍚 Easy Korean Beef Bowls (Gluten-Free & Gut Friendly!)

🍚 Easy Korean Beef Bowls (Gluten-Free & Gut Friendly!)

Looking for a quick weeknight dinner that’s big on flavor but gentle on your belly? These Easy Korean Beef Bowls are your new best friend. They come together in under 20 minutes and are naturally gluten-free — perfect for busy families and anyone who wants a cozy meal without the bloat.

Why You’ll Love This Recipe-

✅ Ready in under 20 minutes
✅ Gluten-free & gut-friendly
✅ Sweet, savory, and satisfying
✅ Easy to customize for picky eaters
✅ Pairs perfectly with rice, quinoa, or even lettuce cups!

📝 Ingredients

• 1 pound ground beef (or ground turkey)

• 1 tablespoon sesame oil (optional)

• 2–3 green onions, sliced (green parts only for low FODMAP)

• 1/4 cup gluten-free soy sauce or coconut aminos

• 2 tablespoons brown sugar or maple syrup

• 1 teaspoon fresh ginger, grated (optional)

• 1/2 teaspoon red pepper flakes (optional)

• Cooked white rice or quinoa, for serving

• Sesame seeds & extra green onions for garnish
  

👩‍🍳 Instructions

1️⃣ In a large skillet over medium-high heat, add the sesame oil and ground beef. Cook until browned, breaking it up as it cooks.

2️⃣ Add the gluten-free soy sauce, brown sugar, ginger, and red pepper flakes. Stir to combine and simmer for 2–3 minutes so the flavors meld.

3️⃣ Remove from heat. Stir in green onions.

4️⃣ Serve over cooked rice or quinoa. Top with sesame seeds and extra green onions. Enjoy!

💡 Tips & Swaps

• Low FODMAP: Use only the green parts of the green onions.

• Make it kid-friendly: Serve in tacos or wraps, or alongside simple veggies like cucumber slices.

• Protein swap: Try ground turkey, chicken, pork or even crumbled tofu.
  

❤️ Did You Make This?

Tag me on Instagram @the.happybellykitchen and show off your bowl! I love seeing your Happy Belly Kitchen creations.

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